Growth and healing in therapy come from gaining self-awareness, insight, and skills. Therapy is an intensely personal undertaking that requires courage, commitment, and hard work. It’s an investment in yourself. If you make that investment, it has the capacity to produce lasting change.
Anxiety and depression, the two most common struggles for the clients I see, are treatable conditions. Often, when clients first come in, they have been doing an excellent job of hiding just how much they are struggling from everyone else in their lives.
I help my clients improve their relationship to both themselves and others. Together, we get to the root issues and–with new understanding–create space for greater peace and fulfillment. Therapy is unique to each individual. I am committed to beginning with you where you are and helping you see, and get, where you would like to be.